Male Speaker: Well if I do out some tests, pointing 60 seconds breathe holding time, that means this person can go on to the peak slot, and out there the person can – he is old and his youth life easily breathing. So it will be probably clear that in physical terms, the life is not difficult for such person.
Now for more of the people who have a disease asthma, even tonsil debris, but in the other conditions, breathe holding time is about 15 seconds, and if these people go only one floor up, you not only can see, you can hear, okay here is the abandon, breathing gets heavy, they open mouth and of course they normally complain about fatigue.
Severally sick people who have only five-second breath holding time, they are even more tired. Any physical exhaustion can cause disaster in ten seconds for them, and they can get heart attack that they can even die, so they feel very, very weak.
100 years ago when people kept this light, easy breathing but their ordinary meal, breakfast, lunch or supper will take about one, one-and-half hour to be digest. Why? Because there is good supply of oxygen in blood for the digestive system. So the stomach, small intestines, lever, they can produce enzymes, they can digest food very efficiently. Now when we try to evaluate, let's say people with various health problems who are capable of 15 seconds, 20 seconds breathe holding time, they are two, three times scary and because of that since CO2 level is less in the body and in blood entering cells, this people get less blood supply, better fusion or digestive organs less oxygen supply and what happens in most people, digestion time will be longer. In average it takes about two to and half, three hours for a moderate man to digest ordinary meal if he don't even do, severely sick people who take five, seven, ten seconds, menu them, they will take even longer time to digest the same up to four/five hours.
When healthy people get infection, or food poisoning then breath holding time is very short, breathing is heavy, they get fever. At these times, they would not be able to digest the same meal efficiently. In fact, we would rather eat something small, maybe glass of juice or some fruit. So that can we function because big meal could stay in the stomach very long time, up to four/five/six hours. If a person eats big meal and start hyper eventually, it could slow down digestion because of low blood supply, the oxygen supply for digestive parts.
At the opposite end if you think about half time or less, people who have been up to free meals are totally bad. Digestion can be very short, down to 40-50 minutes for the ordinary meal.
We have, for example, numbers of family, members of communities, some sports club, maybe social clubs, cultural clubs, we may even do some business jobs and those are times we can perform. How breathing can relate to performance. Life has a meaning, a sense. What we can achieve something significant in life over the long periods of time. When we look at certain goal, which is far away and to be out walking towards it day after day then to achieve. Be it for example, raising to challenge, achieving success in your job, making discoveries, latest sports, music culture, any other area we need good performance. In order to achieve the goal, which is far away, which is takes months or years to get there, we need probably three things. First of all, we need to evaluate our own ability's potential. What we are of all, and what are abilities to go, how far we can go in certain amount of time.
Next one will be step number two, we need a plan, so that day after day we follow our goal and probably the number three would be day after day we can consistently walk towards this goal. So whatever the conditions, parameters, environment, we still will be going to that thing.
Normal breathing technique, due to its process has some brain or energy level, creates conditions when achievement of this goal is possible. Now when you have to evaluate, first of all we get problem in the whole process, because our image in this whole starts to work away because we have so-called stump-tail syndrome, our brain doesn't get enough blood supply. So we can't even wake ourself that we think quite lonely about ourself.
Now some other time, it can hike. We think that we are all powerful, we are alright, but believe me here is some in between what we have eventually, we also pass through these middle without noise because better ventilation naturally creates for example mood swings, depressions, and other conditions in human being. Nest it is more difficult to evaluate the plan. We don't know how far we can go in conditions when breathing gets heavy.
Now third goal. Day after day to follow this plan is of course much more difficult and if you think about sick people and severally sick people, they can do almost nothing in life because they are fighting with the symptoms all the time. So it makes sense then to conclude the performance would be a factor which definitely has the connection with breathing. So I put here next factor, performance.
So we can see again the most fundamental parameter of quality of life has a direct relationship with breathing and for this reason it will again great for any human being to keep amount of oxygen of volume, up to 60 seconds and that will create conditions so that whatever your goals in life, you can achieve them with success.
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