Laila: When it comes to help, everyone agrees that biking is a big plus integrating this kind of exercise into your daily life. Make think tricky at first.
Today on Watchmojo.com we get some expert advice on how to make it happen. I'm your host Lila. Join me for some tips on riding your bike to work.
In the context of operation bike to work that some of few questions, what are some of the rewards of starting and finishing the work day on a bicycle.
Female Speaker: First you contributing to the reduction of pollution, you get to much energized, when you start your day and when you finish off well then you can just leave you all your problems at work and get back to them home feel refreshed.
Laila: What might intimate people about making this kind adjustment if they are use to driving or walking?
Female Speaker: When people first start they are usually afraid of two things, first they don't know which vehicle to use to get work and bike can be used anywhere on any street, you just have to find your own way into best thing as to do it on the weekend and find streets you feel more comfortable and the other thing is about being as ready when we you get to work, what's you have to know is that in the morning usually the air is much fresher it sometimes warmer when you get back home but it is okay you are going home so you can have shower when you get there.
Laila: What are people that have briefcase, you have any tips?
Female Speaker: There are lot of accessories you can use on your bike, so you just have to go to your bike shop and find the proper briefcase or bag or even that just a basket a the front of the bike will do the job.
Laila: Is that realistic to bike in the rain?
Female Speaker: Lot of people bike even in the winter time, so it is you just have to have to proper holding, if you have rain coat you can easily do it or even if there is big thunder storm at end of the day, which happens in lot in the summer time, you can leave your bike and work and just pick up on to the next day, please use done morning rain.
Laila: What physical condition must someone be into undertake this.
Female Speaker: Well, you don't have to be in great shaped bike, most people were bike on the weekend that you can do that you can start biking to work you can combine with other mode with transportation you can either take your bike to the subway station and then go on to the metro. Next day you can go one station further and just start slowly choose nice day do a distance you can do and just work on it.
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