JSE
John Spencer Ellis Enterprises
Real Orange
TheFitShow.TV
The OC Body
PersonalTrainerTV.com
John Spencer Ellis is America’s leading expert on fitness, wellness, and living a healthy lifestyle. Each week, over a million people around the world enjoy our fitness program John has created. John Spencer Ellis is Be-Go-To person for all aspects in becoming all you can in life, from fitness to fit performance and total transformation.
Hey, everybody. Welcome to PersonalTrainerTV. I am your host John Spencer Ellis.
And today, I am not talking about something that is near, and near to my heart. As you know, I love outdoor exercise, inhale and exhale, inhale and exhale. So, I am inside the hypoxic chamber. It is actually, feels kind of strange in here but it is interesting. I have the ability to go from sea level, which is about more, I am right now, all the way up to several thousand feet, a stimulated height, which for me, as a former endurance athlete, would have been great if I have that while I was training for the iron man. So, I can change the oxygen saturation and make this tougher and tougher as I go along, aside from changing the incline and the speed to the treadmill.
Good evening. Welcome to our show. All of our competitors have aggressively competed in their own countries. To secure an invitation to the supplementstogo.com 2008 Miss Fitness World. With a $25,000.00 cash first, the competition promises to be fierce Whether you think you can? Or, you think you can, either way, you are right.
It is true, it is so true. When people say they can do it, they generally do. When people say they cannot, they do not.
Today’s topic is Life Coaching. It is not just about your body, it needs to be mind, body and spirit and the brain itself. Honey is still sugar. It still came from the bees, it is still, well raise your blood sugar level very quickly, it is just that it happens to be organic, which is better than if it was processed with chemicals.
First time, I got on the g-force trainer, I was impressed at how instantaneous I felt it from the very first rep, I knew it was working.
If what we were doing in America, right now, was really working. Our kids would not be dying younger than we are. We would not have a 60% obesity epidemic, and we would not have all these chronic diseases. So, western medicine as it is or just dealing with it after that fact, obviously, it is important. So, it is prevention, it is combining alternative and western medicine and health fitness nutrition, and definitely, stress management. 80% of the reason why people see a primary care physician is stress related, and exercise reduced stress.
Banana, new potassium, okay and organically, grown. You know, obviously, you want to eat organic whenever possible. However, with the banana, because the skin is so thick and this protective, it is not as susceptible to the herbicides and the pesticides as much as berries. However, whenever you can do organic, that is important.
(Music Playing)
John Spencer Ellis Enterprises
Toll Free 1-877-JSE-6474
www.johnspencerellis.com
Transcription by:
Scribe4you Transcription Services