Brain Health Tips Video

How to Keep your Brain Healthy

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How to videos/ Health videos / Women's Health videos

Views:45,088 Rating:5 Comments:0

Brain Health Tips -

Dr. Barba offers three professional tips to help keep your brain healthy.

Brain Health Tips -

Dr. Barba offers three professional tips to help keep your brain healthy.

Added: 12/23/09

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Brain Health Tips How to Keep your Brain Healthy brain health Brain Health Tips From Dr. Barba cranial health dr babra empowher health advice health tips for women womens health

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How to Keep your Brain Healthy

So ladies I’d like to offer three tips for keeping your brain healthy. First would be to live a healthy lifestyle. If you smoke, stop smoking. If you have any other risk factors for cancer, find out about them and get those checked out first. Probably the most next important would be to stay intellectually active. So make new friends, learning new language, do things that really keep yourself stimulated with being with people is a really good way to keep your brain healthy. And then I would take the third most important as exercise. People that exercise think more clearly, have less stress and they can live lot longer just based on the exercise. Besides to help your brain, it help your entire body. To summarize, the three tips are live a healthy lifestyle. Make sure you medical issues are addressed up front. Talk your family doctor to get checked out. Number two is be socially active. Interact with your friends, learn a new language, do something good for your brain. And three, get exercise. It helps you in many different ways and keeps your brain active and helps you maintain a good pattern and keeps you healthy. Those are the tips to a healthy brain.

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So ladies I’d like to offer three tips for keeping your brain healthy. First would be to live a healthy lifestyle. If you smoke, stop smoking. If you have any other risk factors for cancer, find out about them and get those checked out first. Probably the most next important would be to stay intellectually active. So make new friends, learning new language, do things that really keep yourself stimulated with being with people is a really good way to keep your brain healthy. And then I would take the third most important as exercise. People that exercise think more clearly, have less stress and they can live lot longer just based on the exercise. Besides to help your brain, it help your entire body.

To summarize, the three tips are live a healthy lifestyle. Make sure you medical issues are addressed up front. Talk your family doctor to get checked out. Number two is be socially active. Interact with your friends, learn a new language, do something good for your brain. And three, get exercise. It helps you in many different ways and keeps your brain active and helps you maintain a good pattern and keeps you healthy. Those are the tips to a healthy brain.

Transcription by: Scribe4you Transcription Services