How to Land and Roll

What’s up everybody? This is Epic from Trick Set. You find out videos on You Tube or Trick Tutorials, anywhere that has to do with tricking or pod cooler, whatever. We explore this to everybody, anyways and so not wasting time. This is a tutorial on how to jump off ropes and land safety. A lot of you guys can park movie house with a land and roll, that exactly what you do, when you land and roll. So how you to break it down, you don’t want a job straight down like people live up straight down and that they cost so much weight and a lot of pounds of pressure on your bones. And that’s a lot of stress that they don’t need. So what you’re going to do is you want to jump out with enough momentum to roll. So I’m going to do it a couple times. I’m going to jump off, land and roll. And so as the rest of trick set, we’re going to show you how it’s done. So what we’re going to do is we stand here. One way you can do it is sit up here and just scoop yourself off. That’s the beginner’s way. What we do is start off here, if you don’t feel like it and then we’ll start in the new way. So we do and jump out and land on our feet and go into a roll, ready first time. Out, land and fall. [Demonstration] This is if you’re jumping along distances like if you’re jumping far or position if you need to get somewhere and it’s the thing is far. So I just jump, jump out as far as you can. Make sure you don’t just jump straight down, jump out, jump off, jump out. And once you hit the ground roll, so I’m going to show you how to do this. [Demonstration] All right and this is another way if there is something below you and you need to get down there, lift out, jump very far. Kind of you’re fall off to a building or something. [Demonstration] You’re going to pull your hands like this and you’re going to fall back towards the ground and roll. [Demonstration] There you go and the way to roll. A lot of people when they try it, they land and go straight on the shoulder or straight on the head. The proper way to roll is to tilt your head to the opposite side and use your arm like this. Think of it as a curve, you can go along the arms as you will. Some people position their foot this way or like this or left shoulder roll. This way forward, I’m sorry for the right shoulder or for the left shoulder roll. I go over of the right, because I’m right handed. Single to land it’s kind of more of a tucking part instead of a roll. You can tuck enough to land right after your shoulder to get a smooth roll and the key is to stay tuck until your feet in the ground. If you open up your legs to zoom, you’ll hit your ankle or your foot, make a loud sound and possibly hurt your ankle. The way you should do it is stay tucked. [Demonstration] Like when you come to your feet more enough for you to keep running. Don’t roll. Don’t roll like this. Don’t roll across your spine if you’re right, if you go to the right roll from the right shoulder to the left hip. If you're left, go from the left shoulder it’s in the right hand that way you won’t get hurt you don’t roll right across your spine its going to hurt and it’s the safest way to do it and that’s about it, trick set, everybody roll. [Demonstration] That’s the tutorial for how to jump off ropes.