How to Leave Jet Lag Behind

Male: There is no reason to finish your flight, feeling like you have been through the ringer.

Female: Jet lag is the temporary disruption of your body’s circadian rhythm or internal clock, which regulates biological functions like sleeping. If you have jet lag, you will know it. Symptoms include exhaustion, trouble sleeping and headaches.

Studies show that for every time zone you pass through, it takes a full day to recover natural rhythms and energy levels. Though you cannot do anything about changing time zones, you can take steps to reduce recovery time. The effects of alcohol are multiplied at great altitudes, so stay away from booze the day of your flight, but do hydrate with other liquids. The recycled air in planes dries out the body inhibiting self function and increasing the effects of jet lag. Finally, when that seatbelt sign dims, cruise the aisles at regular intervals to keep blood pumping.

These tips are simple, but they really can make a world of difference as you cruise the world.

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