Knees Lift Exercise For Stronger Muscles Video

How to Lift your Knees

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Member Since:

5/1/08

By: Energy Blasts for Children

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves kids 5-11 yrs. The drills are easy to learn and fun to do! Beat obesity with smiles and sweat!

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How to videos/ Fitness videos / For Kids videos

Views:1,410 Rating:5 Comments:0

Knees Lift Exercise For Stronger Muscles -

Exercise with Judy lifting your knees and making your muscles stronger.

Knees Lift Exercise For Stronger Muscles -

Exercise with Judy lifting your knees and making your muscles stronger.

Added: 5/1/08

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Knees Lift Exercise For Stronger Muscles energy blasts for children fitness for kids judy notte howard athletic blasts energy energy blasts exercise eyelearner fitness kids kids fitness knees muscles strong up wellness workout

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How to Lift your Knees

Hi everyone, I am Judy and welcome to energy blast. I want you to be fit and health so join us. Come on get up, let us go. Today’s move is an athletic move, we are going to start with our knees up. Are you ready? In five six, here we go and it is knees, setting it tall, good, you have got it. Knees nice and strong, chest, perfect, eight more slow and eight seven six perfect, four three, we are going to add the arms, pull down, let us go. Pull strong, pump. Good, you got it. You know what you are doing right now? You are building strong muscles and that is going to make you feel great. Go. You got it. Pump, keep breathing, stay with us. You can do it. I know you have got it. Pull. Good and go. Remember keep exercising. We will see you soon.

Kids Fitness Videos at Eyelearner

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http://www.eyelearner.com/site/products/dvds/7.html

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Proper Lifting Technique and Back Brace Use

Are you asking a lot of your back? Do you bend or lift frequently? Do you have recurring back pain that flares up with use? If so, proper bending and lifting, and wearing a back brace can help you to both prevent back injury and lesson painful flare-

http://www.articlesbase.com/health-articles/proper-lifting-technique-and-back-brace-use-233370.html/9461024403

Hi everyone, I am Judy and welcome to energy blast. I want you to be fit and health so join us. Come on get up, let us go. Today’s move is an athletic move, we are going to start with our knees up.

Are you ready? In five six, here we go and it is knees, setting it tall, good, you have got it. Knees nice and strong, chest, perfect, eight more slow and eight seven six perfect, four three, we are going to add the arms, pull down, let us go.

Pull strong, pump. Good, you got it. You know what you are doing right now? You are building strong muscles and that is going to make you feel great. Go. You got it. Pump, keep breathing, stay with us. You can do it. I know you have got it. Pull. Good and go. Remember keep exercising. We will see you soon.

Transcription by: Scribe4you Transcription Services