Hi, my name is Adrian Bryant and I am going to be your weight loss coach for the day.
Today, I am going to tell you five things you must do to lose weight fast. The five things I am going to tell you should help you lose 20 pounds in three to four weeks. Okay, let us get right in to it.
The first thing you need to do is, eat four meals a days, three to four hours apart.
The second thing you are going to do is, before you eat each of your four meals, you are going to eat two raw vegetables and you are going to drink one serving of any kind of Whey protein mixed with water.
The third thing you are going to do after you have eaten your raw vegetables and drink your Whey protein—depending on how hungry you are based on a hunger scale of 1 to 10, where 1 being not hungry and 10 being real hungry, you are going to eat a meal of up to 300 more calories of anything you want except for high sugary stuff like candy, chocolate, ice cream, and fast foods.
So for example, if your hunger level is only between 1 and 3, eat only up to 150 calories. If your hunger level is between 4 and 7, eat up to 200 calories. And, if your hunger level is up between 8 and 10, eat all the way up to 300 calories.
Okay, let us go over the first three things to lose weight faster, real quick.
1. You are going eat four meals a day, three or four hours apart.
2. Before you eat each of those four meals, you are going to eat two raw vegetables plus drink a serving of Whey protein before you eat each meal.
3. Depending on how hungry you are, after eating the raw vegetables and drinking the protein, you are going to eat a meal of up to 300 calories.
Okay, the other two things you are going to do to lose 20 pounds pretty fast is, you are going to drink at least 70 ounces of ice cold water everyday plus you need to take your fat burner that has green tea in it—everyday once in the morning and again in the evening.
And the last thing you need to do to lose 20 pounds pretty fast is, you need to work out first thing in the morning for 20 to 40 minutes at a moderate to high intensity level to burn more fat during the day.
Okay, those are the possible things that you need to everyday for three to four weeks to loss 20 pounds fast. But before you start this diet plan, please go to NowLoss.com/lose-weight-fast.htm, so you can actually print out this diet plan to help Yours truly, understand it better or just go NowLoss.com, so you can get even more free weight lose tips and learn things like how to get flatter abs in under 10 minutes, see the best weight lose programs for men and women, see how to get rid of cellulite, see how to get a 6 pack and how get rid of your love handles and you will even learn how to work out and exercise to have better sex.
Basically, NowLoss.com, gives you all the ready free tools and weight lose information you need to look good naked.
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