How to Lose Weight by Taking the Stairs

If you’re trying to loss weight and exercise more, taking small baby steps is the best way to get lasting results. Once small goal you can add to your list is to climb three extra tights of stairs daily including two to three minutes or stair climbing per day covering about three to five floors can burn enough calories to eliminate the average Americans annual weight gain of one to two pounds a year. It’s also good for more than just your waist line.

Men who climbed more than 75 of stairs a week had an 18% lower mortality rate than those climbed fewer 20 flights a week according to one Harvard study. Start with just a couple of flights a day. If you are already a dedicated climber, aimed to add three more flights to your daily track. Check back tomorrow for another 60 second solution. Let’s go.


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