How to Lose Your Love Handles Workout Video

How to Lose Your Love Handles Workout

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5/27/08

By: Diet.Com Video

Helping people live healthier lifestyles by providing free fitness workout and health videos

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Views:17,379 Rating:4.3 Comments:1

A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch...

A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce that dreaded muffin top. It also requires stability, working your entire core muscles. This

Added:

5/27/08

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diethealth exercise exercises fitness lose weight weight loss workout ab abs Ball best crunch diet free gym obliques Online pack plan routine side six total video

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By: Guest 4 months ago

OKAY, I do this on the back extension bench 4 days a week, with a 25 pound weight and 30 reps -then drop the weight and do another 12 (3 sets of this). BUT i dont feel like its working! why? i do a whole cardio circuit before i start lifting.

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No text or picture Add-ons were added yet. How sad!

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[Music Playing]

Sarah: Hey everybody. Welcome to diet.com video. I am your host Sarah and I am here with diet.com. With us is expert Katrina. And today, we are going to be showing you an ab exercise that will help you loose your love handle.

Katrina: For this exercise, you need a physio ball and you need to against a wall. So, you are going to be doing a crunch back on your self. The best way to go is to sit on the physio ball, rotate your foot, rotate your hips and go to the side. You want your hip on the ball so you go through a full range of motion. Place your hands behind you, you go down and you can come back up. You want to squeeze your obliques and squeeze the side. Another in progression is to actually twist up. We’re going to hold a weight above your head which Sarah will be doing.

[Demonstration]

Transcription by: Scribe4you Transcription Services