Protein Shake Recipe Video

How to Make Home-made Protein Shake

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Protein Shake Recipe -

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g...

Protein Shake Recipe -

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

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11/1/08

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Protein Shake Recipe Homemade Protein Shake Home-made Protein Shake Protein Shake on a budget bodyrock.tv Learn to Make Protein Shake For Pennies zuzana

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By: Guest 17 days ago

what kind of milk did she said???

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By: Guest 2 months ago

ilove sexi geim

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By: Guest 2 months ago

ilove sesi geim

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By: Guest 6 months ago

eww raw eggs i replaced them with berries

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By: Guest 8 months ago

I love this shake. Moreover, I am always seeking a way to get real food protein, without having to add protein powders. I think this video is EXCELLENT. Guest from 4 months ago, has a protein profile that completely differs with mine. I added the protein to about 25. Can you elaborate on how we can boost the protein just a bit and not compromise taste or feel the need to add icky powders? Thanks. Great information!

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By: Guest More than a year ago

Protein skakes are only expensive if you buy from the chemists and retail outlets. Best place is online.The best place to buy quality protein without any chemicals is a company called myprotein. I buy the Ultimate Whey Supplement 5lb. At over 2.2kg it lasts me 2 months, well worth it. It mixes well, tastes great, the comes in lots of different flavours which aren't sickly and i'd say it's just as good as maximuscle which I used before, only it's much cheaper! at less than 27 quid with the 5% with discount code MP70935 it's the best deal for price & quality which i've found so far. http://www.myp rotein.co.uk/mp-max/ whey-protein/true-wh ey-(5lb)/ discount code MP70935 Hope it helps, Rik :D

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By: Guest More than a year ago

A medium sized Banana has 1g, an egg has 2.5g and 1/2 pint of milk has 9.0g and two spoons of peanut butter 6g = Total = 18.5g of protein. Even four of these shakes would not be enough for a 100kg man who is training. Also, you risk salmonella poisoning from eating raw eggs. If you total the cost of the ingredients it would work out to be more expensive per serving than buying even whey isolate. A nice video, but some there are some discrepancies.

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Featured Links:

Protein Shakes - When Should Protein Shakes be Tak

Proteins are very important components, which are required by the body for building muscles

http://www.articlesbase.com/nutrition-articles/protein-shakes-when-should-protein-shakes-be-taken-356795.html/9461024403

Welcome to Body Rock TV in today’s episode I am going to show you how you can make your own home made protein shake and so this is how I do my protein shake. I use one banana, in banana there is not just protein but also lot of potassium which is really important for your nervous system then I have one egg then I put it into shake and two scoops of peanut butter, peanut butter is really rich for protein. It also makes the protein shake really filling.

Finally one glass of milk, skimmed milk because in the day, you have the high quality protein the V protein and then this protein shake this home made protein shake has about 30 grams of protein. For me and I am exercising a lot for me more than enough, if you are a guy who is exercising a lot and you weight 100 kilos you would probably need two of that down a day one in the morning one after the exercise or in the night before you go to sleep.

So, it is ready cheers, and it is really good one. So I hope you liked this try it at home let me know what you think and if you have some other recipes definitely write me and I am going to put them on my site Body Rock TV. See you next time.

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