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How to Make Home-made Protein Shake

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Member Since:

6/19/08

By: BodyRockTv

Welcome to BodyRockTv studios at 5min.com.

Video Info:

How to videos/ Food videos / Healthy Eating videos

Views:31,925 Rating:3.9 Comments:9

Protein Shake Recipe -

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g...

Protein Shake Recipe -

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

Added: 11/1/08

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Protein Shake Recipe Homemade Protein Shake Home-made Protein Shake Protein Shake on a budget bodyrock.tv Learn to Make Protein Shake For Pennies zuzana

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By: Guest 4 days ago

+1

when she holds the banana..I'M SO NEGATIVE :!

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By: Guest 1 month ago

0

thank u for showing how to prepare protein shake at home.

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By: Guest 11 months ago

0

eeeww y eggs i mean i get da rest ov da stuff buh y eggs eeww my dad told me to try milk n eggs buh i waz like a hek no

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By: Guest More than a year ago

0

her accent is so cute

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By: Guest More than a year ago

0

Zuzana, I am a SSG in the Army, I way 190 lbs and stand 73 inches. I wanted to share with you my favorite protein shake. I call it the "Adam Bomb" 3 scoops Isopure whey protein. 5 dates. 1 scoop organic peanut buter. 1/2 cup Almond milk. 1/2 cup cold water "Delicio us"

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By: Guest More than a year ago

0

what kind of milk did she said???

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By: Guest More than a year ago

0

ilove sexi geim

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By: Guest More than a year ago

0

ilove sesi geim

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By: Guest More than a year ago

0

eww raw eggs i replaced them with berries

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By: Guest More than a year ago

+2

I love this shake. Moreover, I am always seeking a way to get real food protein, without having to add protein powders. I think this video is EXCELLENT. Guest from 4 months ago, has a protein profile that completely differs with mine. I added the protein to about 25. Can you elaborate on how we can boost the protein just a bit and not compromise taste or feel the need to add icky powders? Thanks. Great information!

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How to Make Home-made Protein Shake

Welcome to Body Rock TV in today’s episode I am going to show you how you can make your own home made protein shake and so this is how I do my protein shake. I use one banana, in banana there is not just protein but also lot of potassium which is really important for your nervous system then I have one egg then I put it into shake and two scoops of peanut butter, peanut butter is really rich for protein. It also makes the protein shake really filling. Finally one glass of milk, skimmed milk because in the day, you have the high quality protein the V protein and then this protein shake this home made protein shake has about 30 grams of protein. For me and I am exercising a lot for me more than enough, if you are a guy who is exercising a lot and you weight 100 kilos you would probably need two of that down a day one in the morning one after the exercise or in the night before you go to sleep. So, it is ready cheers, and it is really good one. So I hope you liked this try it at home let me know what you think and if you have some other recipes definitely write me and I am going to put them on my site Body Rock TV. See you next time.

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Protein Shakes - When Should Protein Shakes be Tak

Proteins are very important components, which are required by the body for building muscles

http://www.articlesbase.com/nutrition-articles/protein-shakes-when-should-protein-shakes-be-taken-356795.html/9461024403

Welcome to Body Rock TV in today’s episode I am going to show you how you can make your own home made protein shake and so this is how I do my protein shake. I use one banana, in banana there is not just protein but also lot of potassium which is really important for your nervous system then I have one egg then I put it into shake and two scoops of peanut butter, peanut butter is really rich for protein. It also makes the protein shake really filling.

Finally one glass of milk, skimmed milk because in the day, you have the high quality protein the V protein and then this protein shake this home made protein shake has about 30 grams of protein. For me and I am exercising a lot for me more than enough, if you are a guy who is exercising a lot and you weight 100 kilos you would probably need two of that down a day one in the morning one after the exercise or in the night before you go to sleep.

So, it is ready cheers, and it is really good one. So I hope you liked this try it at home let me know what you think and if you have some other recipes definitely write me and I am going to put them on my site Body Rock TV. See you next time.

Transcription by: Scribe4you Transcription Services

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