How to Make Natural Eye Salt Wash

Raena Morgan: Hi, I'm Raena Morgan with iHealthTube, visiting with Dr. Barbara Hendel. We are working with natural Himalayan Crystal Salt for remedies for eye care. And my eyes bother me a lot, Dr. Hendel, from fluorescent lighting, so you have something that will help me with the sole solution, right? Dr. Barbara Hendel: I will show you how to prepare, but first all I want to explain why it's so good for the eyes. Raena Morgan: Yes. Dr. Barbara Hendel: Because many people suffer from dry eyes. Raena Morgan: I do. Dr. Barbara Hendel: In front of you have the whole day with the computer in front of you, so this salt when you make an eye wash with a 1% solution, it doesn't hurt in your eyes because it's like you tears. Raena Morgan: Oh, okay. Dr. Barbara Hendel: So don't be afraid of that. Raena Morgan: Okay. Dr. Barbara Hendel: It doesn't, it doesn't hurt like the water in the ocean because that is a 3.5 solution. Raena Morgan: Oh, all right, because of stains. Dr. Barbara Hendel: Yeah. So this salt water this 1% solution gives moisture to your eyes. This is very important because the salt remains the water and it gets moisturizing. So the eyes -- you feel much better with your eyes when you make this eye wash with a 1% solution. I'll show you how to do. Raena Morgan: Okay. Dr. Barbara Hendel: You need to measure and you have to put in 100 milliliters, we just did it, 100 milliliter, it must be exact because -- Raena Morgan: Okay. Dr. Barbara Hendel: You need a 1% solution. Then we have this little wooden spoon and there is a hole which contains 1 gram and you have. Raena Morgan: That's a half a cup. Dr. Barbara Hendel: About, half a cup, yes. But nearly every measure has both. Raena Morgan: Right. Dr. Barbara Hendel: You buy one with milliliter because this is 1 gram. Raena Morgan: Okay. Dr. Barbara Hendel: So you need 1 gram. Then you make it like that, so you have in here in this hole 1 gram and you put it in there. If you take 200 milliliter, you have to put in two of these spoons. Raena Morgan: Okay. Dr. Barbara Hendel: Okay, and then you stir a little bit that it dissolves. It's very important that you remove your make-up, so please do that. Raena Morgan: Okay. You want me to remove my make-up? Dr. Barbara Hendel: Yeah. You have to do it. Raena Morgan: Okay, I'll do that real quickly. And this is the Himalayan natural salt. Dr. Barbara Hendel: Yes, this is a sole, 1% Himalayan salt solution. Raena Morgan: Okay, I'm going to do both eyes. Dr. Barbara Hendel: Yes. Raena Morgan: Both eyes are sore. Dr. Barbara Hendel: We have a little bath for the eye, a bath or eye bath. How do you say? Raena Morgan: Eye bath? Dr. Barbara Hendel: And then you fill a little bit in there, like that. I will show you how to do it. You make it like that, and I'll show you how to do you make it like that and then return head and climper with your lids a little bit, about some seconds. Raena Morgan: Blink? Dr. Barbara Hendel: Blink. And then you make it with the other one. Raena Morgan: I don't have to change it, I can just go - Dr. Barbara Hendel: Right. You have to go down like that. Raena Morgan: Down like that. Dr. Barbara Hendel: And then back. Now you have to climper and then you go back. Raena Morgan: Okay and then I do the other side. Dr. Barbara Hendel: And then you yeah. You can use it. Raena Morgan: Oh, that feels good. Okay. Because my eyes. Dr. Barbara Hendel: Open up. First you have to, you have to -- Raena Morgan: I was a little out of balance there. Okay, all right, I got, but I got it. Yes. Oh, thank you doctor. My eyes feel better. I don't look better, but my eyes feel a lot better. And this would be for anyone that has dry eyes, right, or irritated eyes? Dr. Barbara Hendel: Yes, irritated eyes or if your eyes don't feel good. Raena Morgan: And it's 1% sole solution from the Himalayan Mountains. Dr. Barbara Hendel: Yes. It's like your natural tears. Raena Morgan: Okay, well, thank you Dr. Hendel. Dr. Barbara Hendel: It's my pleasure. Raena Morgan: I'm Raena, well thank you. I'm Raena Morgan with iHealthTube. If you would like to know more about Dr. Hendel's remedies here, or her crystal salt, her natural Himalayan crystal salt, visit our website.