How to Make Tortellini Primavera
Hi! I am Chef Phil Anderson, Harris Teeter's Executive Chef and we’re going to make
Tortellini Primavera today. We’re using nine ounces of whole wheat Tortellini and a bag
of organic mixed vegetables in the frozen-oil. One clove of garlic that we have diced up
really well. We have taken some baby zucchini and we sliced that. This is a little baby
squash and we have quartered those up and that's about two cups. Then, that's about two
tablespoons of the chives and then we have taken two cups of chiffonade, this is an
arugula and we have half-a-cup of low sodium vegetables stock. And then we’re going to
half a lemon and used that juice. Okay.
We’re going to take some olive oil and pan fry all of this and then add our cooked pasta.
But first we need to go over there and cook the pasta. So let's do that. Now you want to
use a lot of water when you are boiling pasta. We have salted our water and it's about a
gallon to every pound. So I have nine ounces going in here and now you want to stir it,
making sure that it doesn't stick to the bottom. Now, we’re going to cook this for -- this
fresh pasta, so you don't have to cook it for as long as you do for hard pasta, dry pasta. I
would say until it got to be al dente and al dente means "firm to the tooth". So you want
to have a little bit of chew in there. Personally, I like it all al dente, "firm to the tooth".
Okay. So that's going to be about, let's say, seven or eight minutes. But we don't know for
sure, so we’re going to watch it, we’re going to stand over it and we’re going to nurse it.
Okay, we have had it in there for enough time for it to be rocking and rolling, we’re
going to add our vegetables. There we go and again you want to stir that, make sure it's
nice. Now those frozen vegetables, so that won't take too long for them to tie out in this
hot water, hot boiling water. So another two minutes and we will drain this pasta off.
Okay, so we have drained that on pasta, it's al dente, it's cooked the way we want to cook
it. Now we’re going to put this over a medium-high heat, little bit of olive oil and then
we’re going to start off with our garlic and our zucchini, squash. We’re going to set tables
those up for a little while. You don't want to get that garlic to burn.
You have to start all over, if you burn the garlic, you got to start all over. So we will get
oil over all of those, cooked up for a little bit. And then we’re going to add the rest of our
ingredients. You want to cut your vegetables, if you sautéing, to relatively the same size
so they cook evenly. If you have a big squash and a little zucchini then the zucchini is
going to get down a lot faster than squash, so uniform cutting. We just want to take the
crunch out of these vegetables. We want to still have some texture, but that's why we’re
cooking them up a little bit here, sautéing them up. Okay. Now we’re going to add our
chives, that will give it a little bit of the onion flavor. Then we’re going to add back in
our pasta and mixed vegetables.
Okay. And all those pasta, get that mixed evenly, we’re going to add in low sodium
vegetable stock. We’re going to put in our chiffonade of arugula and we’re going to
squeeze our lemon into it. We’re going to lower the heat and we’re going to cover just for
a couple of minutes.
We want the broth to kind of hit the top of the aluminum foil and have it go back into the
pasta. We only want to do this for a couple of minutes. Okay, so it's been about two
minutes. We’re going to turn this off and we’re going to go back in here and see what we
have. Ah! Let's turn this up. Ah! So there you have it. Pasta Tortellini Primavera. Enjoy!
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