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Hi, I am Leann. I’m with forward models. I’m on the fitting division and the commercial print division. So I’m here today to tell you a little bit about nutrition and why I choose organic foods.
My mother in law was diagnosed with CLL about ten years ago which is chronic with a leukemia and it’s your bloodstream. So, instead of opting for chemo, she decided to seek out a nutritionist and through nutrition she actually cured herself of cancer and has remained cancer free for five years now.
I’m going to show you a really great smoothie to make today. You can use organic frozen fruits and it’s really healthy. It’s actually good for people that are Vegan or vegetarian because it doesn’t have any dairy. So, I’ve already got one banana in there and adding a second banana which I’ve already chopped. I usually have frozen fruit which is really great because you do not have to use ice. It acts as ice and as the body of the smoothie as well.
So, these are organic blue berries and then I also have a pack or organic mixed berried. Just for flavor, you can put whatever you want in there. I’m going to use water in my smoothie because water makes it blends better and you don’t have to use milk or yogurt. Dairy can tend to clog at your system a little bit with mixture of mucus in your nose and in your digestive tract very thick. And overtime, you know, that can add to having more head colds.
So, I have two small bags of berries, a little water, two bananas. Now, another thing you could add if you want, for a little extra protein, this is a soy protein and it has a ton of vitamins and mineral in it. You can add this to your smoothie for extra protein or if you want to do flax seed or anything like that, it usually blends really well and you really get this flavor of the smoothie.
So, I’m going to bland this up. We are all blended. We’re ready for a really easy morning snack, breakfast or whatever you want. It takes like five minutes, it’s nutritional, it’s organic, it’s delicious.
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