How to Make a Low-Fat Pie Crust

It wouldn’t be a Thanksgiving without Pumpkin Pie but your holiday sweet doesn’t have to be totally unhealthy. Instead of using a store bought pie crust, make this quick graham cracker version for a 175 fewer calories, all you need are two 2 ½ inch graham cracker squares, 2 tablespoons of ground flaxseed and 3 tablespoons of — crash it all together in a bowl and then just spread it on the bottom of your pie tin or use muffin cups for instant portion control. The flaxseed in the mixture has heart and brain healthy omega3s and the —boost Vitamin E which helps control blood sugar. To see the full recipe, go to prevention.com/slimpumpkinpie. Check back tomorrow for another 60 seconds solution. And thanks to the magic of TV, I happen to have some half in the over right here.

Transcription by: Scribe4you Transcription Services