How to Make a Sole Drink with Ground Salt

Raena Morgan: Hi, I'm Raena Morgan with iHealthTube, visiting with Dr. Barbara Hendel, the co-author of Water and Salt: The Essence of Life. And we're making a sole drink. And we've talked a lot about the health benefits of salt natural Himalayan Crystal Salt. So doctor, would you tell us how we make a sole drink for health? Dr. Barbara Hendel: Yeah, It's very easy. You take this salt, and put in some spoons pretty like that. Okay, so and then you put in real good spring water. Raena Morgan: Now sole stands for the Latin word sol, which means sun. And that's what we're making, a sun drink. Dr. Barbara Hendel: Yes. So we stir and then the salt will dissolves until we have a 26% solution. This is a physical law; that it doesn't dissolve anymore when they reached this 20%, 26%... RAENA MORGAN: So it doesn't dissolve any more then. Dr. Barbara Hendel: So it doesn't dissolve anymore and it's important that on the bottom, you can see the salt, because otherwise you are not sure that you have a saturated solution. And this is important that this solution is a sterile solution. Raena Morgan: Okay. Dr. Barbara Hendel: This is important because this will stay for some weeks like that. Yeah and when, when you have to used this sole, you can put some more water. But you have to add also some more salt because this must always on the bottom it must, it must be the salt. Raena Morgan: Okay. Dr. Barbara Hendel: You have to see the salt on the bottom, then you are sure that you have a saturated solution. Raena Morgan: Okay. That will tell you that, when you see that salt on the bottom. Dr. Barbara Hendel: Okay. And then this needs about half an hour. Now we have now the time to wait. Then you take a spoon, and put it in a glass, it can be also half a spoon. That's not so important, half or full spoon and then you add some spring water one glass. Raena Morgan: So approximately a teaspoon enough. Dr. Barbara Hendel: Approximately a teaspoon and you make a whole glass, a full glass. And then you drink it every morning on an empty stomach, all of them. Raena Morgan: All of it. And the benefits of that will be. Dr. Barbara Hendel: Well, the benefits are, you get energy, it's good for your intestinal system. Raena Morgan: Oh, for your intestinal system. Dr. Barbara Hendel: Yes. Raena Morgan: Okay. Dr. Barbara Hendel: You detoxify better and you feel better. Raena Morgan: You feel better. Dr. Barbara Hendel: Yes. You have energy. Raena Morgan: Because it contains sunlight. Because it's from -- Dr. Barbara Hendel: It contains energy. It contains the sunlight. The sun has created this salt because earlier in the ancient, it was the primal ocean and the water it is evaporated-- Raena Morgan: Okay. Dr. Barbara Hendel: And from the sun. And this energy is in these salt. Raena Morgan: Okay. So that's where we get the energy. Dr. Barbara Hendel: That's it. Raena Morgan: Well, thank you Dr. Hendel. I am Raena Morgan. This has been iHealthTube. For more information on the sole drink, you can visit our website.