How to Make a Sole Wrap

Raena Morgan: Hi I'm Raena Morgan with iHealthTube I'm here with Dr. Barbara Hendel. Who's going to be doctor with me today with Natural Himalayan Crystal Salt. Doctor if I had joint problems with if my elbow ached. Dr. Barbara Hendel: If you have hurt here you can make a wrap with this sole and you can use warm water hot water or cold water. Raena Morgan: Okay. Dr. Barbara Hendel: Its depends what its better for you, when you feel better with cold water if you have any inflammation its better you use cold water and if its a chronic hurt its better you use warm water. Raena Morgan: Okay. Dr. Barbara Hendel: So, we have, today we have cold water. Raena Morgan: So this feels inflame, so we have cold water. Dr. Barbara Hendel: We have cold water, yeah. And then you make it wet and you take some off these concentrated sole. Raena Morgan: That we made earlier. Dr. Barbara Hendel: Yes that we made earlier. Raena Morgan: 26%. Dr. Barbara Hendel: Yeah. We put a little bit over there, try and get here. Too much. Okay and then we put it here on where it hurts. Raena Morgan: Okay. Dr. Barbara Hendel: And then we put this. Raena Morgan: Okay, well it just feels good. Dr. Barbara Hendel: Over, and this has to be a here for about one hour. Raena Morgan: For about an hour. Dr. Barbara Hendel: Yeah, One hour, then the salt goes in and it has a balancing effect and it takes away this inflammatory pain. Raena Morgan: So it draws out the inflammation. Dr. Barbara Hendel: Yeah, yeah. Raena Morgan: Oh it does, so salt does that. Dr. Barbara Hendel: And the salt goes in the -- salt can go through the skin, in the body. Raena Morgan: Okay, so you would leave this on for about an hour. Dr. Barbara Hendel: Yeah, for about one hour. And you can do this also on your knees or -- Raena Morgan: Your shoulder. Dr. Barbara Hendel: Or in the shoulder or wherever you like. Raena Morgan: And its cold water if its inflammation and if it's a chronic condition we want the warm water. Dr. Barbara Hendel: When you feel good with warm water when you feel good with warm you make out we will have warm water. Raena Morgan: Okay, and about how much of the sole that to be used. Dr. Barbara Hendel: Well -- Raena Morgan: Just enough to get it wrapped. Dr. Barbara Hendel: You make, you tried like that and then you put it on this and that's its quite wet. Raena Morgan: So that's quite wet. All right. Well thank you very much. I'm Raena Morgan with iHealthTube. For more on the sole wraps and the Himalayan Natural Crystal Salt you can visit our website.