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After explaining in my first cellulite video how to determine cellulite areas, I want to show years of basic techniques that I used in my cellulite massage work.
First technique, I call it Pinch and Pull. Basically, you gently pinch the skin and the underline fat deposit and you try to lift it off.
Start with very gentle pressure first to get the first muse to it.
Second technique is Pinch/Pull and Wiggle which is basically the same technique as the first one except for after you Pinch and Pull, you Wiggle a little bit.
This will give you a great arrange of motional motion out the layers of skin and we will also ultimately lead to a separation of the different layers.
As we learn in the first video, the cellulite is a junction of fat deposits with layers out the skin which reduces the circulation in that area and makes it so that it turns into a sluggish kind of tissue.
Then I usually test again and see if I have achieved serve separation. If the skin is more movable now,
In the areas were would feel that there is still like a lot of adhesion, I would work on it again,
Try to maybe pull a little towards the side to achieve the separation that I want.
The next technique, I call like a Push/Thumb Technique. It is basically like squeezing motion, dynamic squeezing motion with the fingers go against the thumb,
And, there is, you will feel when the tissue diseparating because it lets you glide one layer on top of the other.
So overall, we what are trying to do is we try to break down these connections of the fat deposit with the layers of the skin, to increase the local circulation and to energize these areas.
Usually after a few minutes of this work, we can test again with the Pinch/Pull and Wiggle and we will see that the areas a lot more mobile.
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