Female Speaker: Now we are going move out to the next section of the massage, which is the front of the leg and again this time I’m going to do step-by-step of the front of the leg and foot and in regard with the whole thing to get with that stuffing. So again plenty of oil on your hands and we are going to spread it exactly the same as we did on the – starting at the ankle and just bring it up in front of the knee all the way up to the hip, all the way back down and extend it over the toes.
Up to the ankle all the way up to the hip and extending back to the toes and we are going to start with the sides, you know, back of the leg just with the coupling with the hands and we just going to work very gently over the shin area, between the ankle and the knee again. So as you get to the top with one hand, then we’re starting aging at the bottom of the other hand. And aging we are going do that three or four times and then as with the back we then going to extended up the next run over to the knee and take it all the way up to the top of the leg.
Again you can see the pressure on the skin putting my body behind to get some pressure back down to the ankle and we’ll do that three or four times. It will release basic pressure out of the shin and the knee and then you can apply it over to the top. So just practice that until we put it rest and we’ll now move on to the next step, which again is similar to that, we are going to start from the ankle and we are going to do a little bit of kneading. Again between the ankle and the knee to start with and then done as with the back we are going to go all the way up to the top of the leg, gently on the knee, move the way up to the hip and you know the right back do it again and repeat that one more time, all the way up, which will be over the knee, all the way up to the hip, and than moving to back down. We’re going to just go over the next step two or three more times until we’re happy with it.
And our next step is again sideways on the back we going to make all the way up to the knee and then we’re going to do a tapping on the top half of the knee. So starting with the ankle again, making up to the knee, gently over the knee, but without stopping, getting ready to go straight into your tapping and you’re probably doing with this hand in front as we’re going to the back. Two or three times and we go straight back to the knee, you know gently over the knee and back down to the ankle.
And now to finish with front ankle before we move on the foot, it’s a little bit different what we do it on the back. We are actually going to slide our hands, all the way up the leg together and we get to the top and bring them down and underneath the leg and we are actually going to lift that knee a little bit and slowly all the way again to the ankle and then repeating that again starting with the ankle all the way up the leg. Hence we get to the top of the leg we are going to take our hand underneath and make sure I do lift that knee up a little bit and all the way down. Just repeat that once more all the way up to leg, gently over the knee, taking our hands back and underneath at the top and bring them down, lifting that knee and down to the ankle and then we ready to start with the foot. So again going back until you’re comfortable with each step of the leg massage and then move on to the foot.
So now once we finish with the leg again we will be doing this without stopping, we do it step-by-step. To start with we are just going to do exactly the same, so big circles around in the ankle, keep it nice and slow and then we’re going to do some small circles around he ankle. Big circles and some small circles. So just keep practicing that until you get it brush and then we going to work on the top of the foot.
So once we finish with the little circles, we are just going to slide our hands up to the toes and we’re just going to do some small circular movements down and my thumb is underneath the bottom of the foot and let’s work a little bit on the bottom of the foot at the same time. So just some circular movements down and once we get to the ankle we’re just going to pull the hands up and stretch the foot a little bit all the way back up to the toes. Circular movements down then pulling back up to the toes, circular movements down and pulling back up to the toes. So practice that until we get it right and then we will be working on the toes, so once we’ve come up with the last pull which is kind of just push the foot with one hand and we are just going go along and give each of the toes just a little bit of the tug, not too much if you get a little bit of cracking don’t worry that’s what we’re doing it and the big one and when you finish the big one you’re going to, may return the foot up and support it with one hand and we are going to do exactly the same underneath the foot again. Just a little bit of kneading underneath there. You can do couple of times, turning your hand over and a little bit of knuckles and this time when you come down to the bottom we’ll be stopping and going on to the next step which is going to work a little bit on the heel before we finish off.
So coming down with the knuckles, we are going to go straight in with the thumb and just do some circular movement around that heel, again you can put quit a bit of pressure on the heel, so really get your thumb in the heel and get it worked. So again couple of times doing the heel. And when you get back to the start which is kind of slide our hands back up and again we’re going to support the top of the foot with one hand and we’re going to flex the toes back with the other one and then just slide it off. Repeat that again so just flexing the toes back only as far as they go and sliding your hand off.
So once more of that one, pressing the toes and slide off and the last thing we are going to do before we finish that foot massage is we’re going to come back to the top and we just going to bend the foot out the other way. So this movement is called Breaking Bread and it’s exactly the same as if you where breaking bread. We going get your hands each side and we just going to pull down, so that the foot is actually being exercised the other way. So just do two or three of those up and down and we may just going to finish off with some of the feathering.
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