So, now what we are going to do is take one hand under here and with the other hand, lift the leg up, like this. And grab at the ankle like this, bend down with dap, straighten up and lift like knee off the table and give a little rock down in the rock of the leg and so to let go of the muscles. This feels good. And then you can take the foot from this angle, one twist, ankle stretch, protractions. And then, sitting in the end of the table here, I will set the foot on my shoulder in this angle, you can work down at the back of the leg.
So, you can do long strokes like this, you are like a training stroke. You always want to move in the direction of the heart. Like the foot is moving into the direction of heart. So, you can go down like that and then up to the back of the leg like so. It is a good position for working the back of the leg. So, alternating the thumbs and leaning in with the palm of the hand all the way up to the hip and back down. I like to do some long strokes down and up and down.
We can also work the bottom of the foot a little bit from this angle. I am pressing down with my finger tips and squeezing and so then squeeze the hill. Okay, and then bring your leg down and then finish with a long stroke.
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