How to 'Massage the arms" Part 2

Anterior the upper arm, rub underneath the arm like that and pull it back. Then we can work it upper arm in this position and you can lean against a body if you want a little bit so does not flap around so much, if you have an apron on. Work down and up. We come to front and up to the back and we can get down around the shoulders. It also work a little thumb work down this part of arm. And then you can also take it like this, straight your arm out holding your elbow so it does not flap down, holding under there and I can hold it under here and work down. Put your arm down and finish with a stroke.


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