How to Naturally Boost Fertility Video

How to Naturally Boost Fertility

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6/12/08

By: illumistream

Welcome to illumistream studios at 5min.com.

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How to videos/ Health videos/ Women's Health videos

Views:1,876 Rating:3 Comments:0

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Female: If you are mom or dad to be, today’s video health tip will show you some easy ways to improve your chances of conception.

Female: There is no magic food that will allure sperm to egg. Practicing all around good nutrition however can help. The more natural your diet, the better off you will be. Think bright reds, yellows and green, for fertility boosting foods. While trying to conceive be sure to consume lots of calcium, a mineral vital for mom and her baby to be.

To fill dietary gaps, both mom and dad need to take a daily multivitamin. Never take more than the recommended dose. There are also some foods and drinks you should avoid, alcohol decreases fertility in women and studies have shown that it increases the amount of abnormal sperm produced by men. Also cut back on the caffeine. More than 300 milligrams or three cups of coffee daily can decrease fertility and even can trigger a miscarriage.

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