Learn Self Defense Fitness Video

How to Perfom Self Defense Kickboxing Exercise

This "How to Perfom Self Defense Kickboxing Exercise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

170

Member Since:

5/27/08

By: Diet.Com Video

Helping people live healthier lifestyles by providing free fitness workout and health videos

Video Info:

How to videos/ Fitness videos/ Gym videos

Views:2,891 Rating:3 Comments:0

Learn Self Defense Fitness -

Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise...

Learn Self Defense Fitness -

Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.

Added:

5/27/08

Tags:

Learn Self Defense Fitness Kickboxing Exercise self defense kickboxing exercise cardio kick boxing rihanna self defense strength training weight loss workout

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Related
Transcript

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

No Links were listed yet. Go ahead and share!

Side Kick in Cardio Kickboxing

Side kick in cardio kickboxing - Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the side kick

How to Practice Self Defense Against a Knife Attack

Practice Self Defense Against a Knife Attack - Learn how to practice self defense against a knife attack in this easy to follow, step by step instructional video.

How to Throw a Crossin Muay Thai Kickboxing

Throwing a Crossin Muay Thai Kickboxing - In this video you will learn the basic techniques of muay thai kickboxing, such as how to throw a cross

Working the Core With Kickboxing Dance Steps

Working the core with kickboxing dance steps - In this video, learn how you can make your core stronger with kickboxing dance steps.

Cardio Kickboxing Guide - Intermediate to Advanced

- Learn how to perform cardio-kickboxing workout routine - intermediate to advanced.

Jab in Cardio Kickboxing

Jab in cardio kickboxing - Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the jab

How to Practice Self Defense Against a Gun Attack

Practice Self Defense Against a Gun Attack - Learn how to practice self defense against a gun attack in this easy to follow, step by step instructional video.

Learn Self Defense Tips

Learn self defense tips - Lauren Taylor and Sarah T give us some self defense techniques for women.

How to Practice Self Defense Against Striking Weapons

Practice Self Defense Against Striking Weapons - Learn how to practice self defense against striking weapons in this easy to follow, step by step instructional video.

Beginners Kickboxing Bag Class - Push Kick

- Learn a beginners kickboxing bag class - push kick in this video from kickboxing instructor Chau Bui.

There is no transcript for this video yet – check back soon.