James Wilson: The jumping rope is one of my favorite anaerobic conditioning mediums; it's easily accessible to everybody. There are a couple of different variations as I just need to keep things interesting as a regular two foot version. We can also alternate feet, the famous cross over as hard as it looks as you really have to commit crossing those arms over. Also, hop back and forth from side to side. You can also hop on one foot at a time, switching back and forth, and then the double jump as well.
Another great anaerobic conditioning method, especially for those of you heard jump rope challenge is the body weight box squat. So, I'm going to set a box behind you, squat down, stand back up. Very straight forward, very easy, make sure you got your feet set shoulder width apart, toes point to straight. This is a very straight forward and an easy way to get your anaerobic conditioning at.
After the squat thrust -- also known as Burpees and sound circles. Very straight forward, very easily accessible body weight stalls anaerobic conditioning exercise. You want to make sure that when you bring your feet up where you have them shoulder width apart and you pop them up far enough under your shoulders until where you knot up on your toes and you're able to do a good squat, pushing through the heels, the jump book.
Now, for another version using a weighted implement, something my athletes have actually started calling the race winners; doing a couple of times and you'll see why. Again, very straight forward, extremely taxing anaerobically; once you get the rhythm down, go for, go hard, don't half pass it through these. There are a couple of different anaerobic conditioning methods for you to choose from.
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