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Welcome to watchmojo.com. I'm your host Tiffany Caracassis. Today, I will share the joys of practicing yoga.
So, what is yoga? Well, first and foremost yoga targets your physical, spiritual and mental well being. Follow me through some of these basic moves that will work your endurance, muscles and especially your flexibility.
The most basic move in yoga is the mountain pose, your two feet hip width apart, slowly bend your knees lightly. Also, bring your shoulders back and down. One of my favorite positions is the tree, start of in the mountain pose. Shift your weight on one leg and slowly start raising your other leg, start sliding it up a little bit more. You need to stop once you feel comfortable in the movement and especially when you feel stable in the movement.
The second position is the eagle position. Slowly start bring your left arm fold it in front, center of your body, start raising your right arm and cross it in front as much as possible try to glue your palms together. Moving along now to our standing camel pose, bring your hands to the back, slowly try to glue your shoulder blades together and slowly raise your chin up. Once you’re looking up, stay in this position for five breaths. As for the cat position, start up on all fours on the ground, bring your chin to your chest round up your back, inhale. And slowly as you exhale, raise your chin and slowly bring your gluts outside too.
And finally for the child’s pose, being on all fours bring your bum towards your heels in the back and rest your forehead on the ground. And remember when practicing yoga, proper breathing is essential so breathe deeply and enjoy.
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