How to Perform Burpees Exercise Video

How to Perform Burpees Exercise

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Member Since:

5/29/09

By: workoutbox

WorkoutBOX provides the best workout routines and Exercises in a simple, easy to understand format that just makes sense.

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How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:79,156 Rating:3 Comments:5

How to Perform Burpees Exercise -

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and...

How to Perform Burpees Exercise -

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body. <a href="http://www.workoutbox.com/exercises/">Exercises</a>

Added: 5/29/09

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How to Perform Burpees Exercise burpee exercise Burpees Exercise full body exercise home exercise burpees exercise exercises workouts

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By: Guest 2 months ago

response to Guest I know right? I mean really!

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By: Guest 2 months ago

I love this! Such a great, quick way of explaining this hearty excercise!

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By: Guest 9 months ago

You really need to watch your demo planks -- it should be straight and strong all the way through. There should be NO dip in the lower back when jumping back to plank. If not done correctly you can seriously injure your lower back and you should warn of this as well as show the optional 'step back' (no jump) if someone doesn't have the core strength to hit the plank properly.

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By: Guest More than a year ago

Where does the burpee originate?

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By: Guest More than a year ago

really that long of a commercial for a 45 sec vid clip?

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How to Perform Burpees Exercise

Travis Steffen: This is Travis Steffen for workoutbox.com. Today we are going to be going over a manual resistance movement with a little bit of an aerobic component called the burpee. As you can see I am going to be standing, I am going to progress down into a plank pose and then I am going to stand back up. There are a few variations to this movement to make it a little bit more difficult if you are having an easy time with this, such as the addition of a pushup and vertical jump. I am going to be doing is adding a pushup at the bottom, like so, and then adding a vertical jump, reaching to the ceiling at the top. All these does is it provides a little bit more of an intense aerobic component as well as an addition of some more full body resistance movements.

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Travis Steffen: This is Travis Steffen for workoutbox.com. Today we are going to be going over a manual resistance movement with a little bit of an aerobic component called the burpee. As you can see I am going to be standing, I am going to progress down into a plank pose and then I am going to stand back up. There are a few variations to this movement to make it a little bit more difficult if you are having an easy time with this, such as the addition of a pushup and vertical jump.

I am going to be doing is adding a pushup at the bottom, like so, and then adding a vertical jump, reaching to the ceiling at the top. All these does is it provides a little bit more of an intense aerobic component as well as an addition of some more full body resistance movements.

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