James Wilson: Next exercise is the dead lift. Dead lift is one of the most important exercises, which you can want to do slowly lifting with your legs and backs making you stronger, making you better, it's also going to make you more injury resistance important person in everyday life. Good exercise to master. Getting set up in the dead lift which one do, make sure you get the feet set with shoulder apart. You mean that you can grab slightly one inch shoulder with grip with your hands. Make sure you got thumb after around the bar and you will be grabbing the thumb from the same side as you arrest your fingers. What you going to do is put yourself down. It's a part down to your trunks in about 45 degree angle with the floor.
Back is straight and up and chest up we are going to gaze a lot and pull the bar and close to you. You see a if I left bar right now, I fall back, what you want to have your weight shift it back towards your heels, let's you can push to the heels as you are standing up, get yourself down with shoulders nice and tight push with heels squeeze the gluts, walk out at the top.
Bring your hands straight to the legs, don't take your hands of the bar, bring yourself back down and just set. Stand back up. So from the sides -- angle looks like. And see when I am bring the body on, just get a measure that you are not straining your back, trying to lower it down, you can set a crash to the floor from the side of what we set. I did, ankle to the floor and trunk, pulling the bar in my chin to the stand up. My trunk does not changed so the part is if I need is then walked out. Reset, pull body close with the heels, glutes, walked up. That's how to do a proper dead lift.
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