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Lee Hayward: Hey, it's Lee Hayward here from leehayward.com and I am going to show you a great ab exercise on the decline bench right there. What I am doing is instead of just more and more sit ups like you would do on decline bench with your body weight. I am going to actually hold the bar bell to my chest, great way to add some extra resistance to your ab work and really stimulate the ab muscles. If you are familiar with ab training, you know doing high rep stuff like crunches and things like that with your body weight, while that's great for beginners or it's like a warm up or probably the finishing exercise for your abs.
It's not really going to give you that deep muscle stimulation, it help stimulate and grow from the mid section. Now I know that doesn't happen, we don't have any growth from the mid section but I mean you want to build thick abdominal muscles so that you've got -- when you get lean, you got the six pack abs and plus it's also great for functional strength. I don't have a strong core eight and so many other exercises from like, things like squats, dead lifts to athletics, what not, I mean you need to have strong core. I am just going to show you now how to do this decline bench, bar bell, sit up.
Workout the bar with ten on each side so 65 pounds what I'm going to be doing it grip. You probably just want to start off with the empty bar and then as you get stronger, you can build up the weights, you know in progressive over all fashion. Hold the barbell to chest just like this. There you go, a great ab exercise that you can do, like I say, this would be one of your core working ab exercises. Afterwards if you wanted to do some lighter body weight exercises to finish off, you could, but this is great to really stimulate the ab muscles.
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