Diagonal Warm-up
Okay boys, to continue this progression, you are going to dribble the ball again, pass the middle and as you get towards, where you are headed, diagonally across from you, you are going to just take the ball and roll it back and the next person will run passed you, and take it on a dribble at speed.
We would like to see the exchange occur somewhere right in here in front of the cone. So between the middle and where your cone is.
Ready, play. Excellent, that's okay, reorganize yourselves quickly. Good, roll it back to him Tyler. Yeah, roll it back, so it glides into your partners path. Roll it, don't stop it, roll it. Yes.
Some of the players are stopping it, we need to roll, and the exchange should be quick Andrew, yes, very quick and off you go. Well done Kevin. Well done, and a quick exchange, and we go, well done, let's speed. Well done, and yes, a little early there Brian. So just get it closer, and now you go in Andrew. Be ready have a good body shape, if you are the one who is taking the ball, be ready to sprint and go. Be ready to sprint and go. Imagine that you have a defender on you, and you are trying to lose him with the partner, change over between two players. Excellent job, well done.
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