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Katherine: Welcome to the Pilates on fifth video Podcast, I am Katherine.
Kimberly: I am Kimberly.
Katherine: Today’s exercise is Glider 2. So we’ve done glider 1 in the previous podcast, so now we are going to add a little fancy stuff to it. So Kimberly is going to lay front for us, and I am probably going have to do a little injection here just to escape for arms but that’s just fine. So she is going to slightly A B detect her legs , so that’s just opening I mean a little bit while than head distance apart, reach her arms out of the side, and of course she is pulling in and up with the muscles of her abdomen.
So inhale to prepare on the exhale, extend the hips and extend the upper body. So that is our glider. Now on inhale this stay and in on the exhale she is going to bend the left leg and reach around to the right as if she is going to touch her toe, now Kimberly can but you don’t have to, and then coming back to center. And then exhale another right leg bend and she rotates to the left and inhale center and notice she is keeping this nice extended shake for all exhale, and inhale notice how there is no tension in the neck here exhale, inhale and then exhale everything lengthens back down.
Now when you are teaching this for the first time, you can just do right left and relax, when you more advanced you can do right left right left you can do it sequentially and that is fine as well, when you are finish as with all extension exercises, its always nice to give a nice stretch of the lower back just because it feels good. And that was glider number 2.
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