How to Perform Heel Squeeze with Pilates Ring

- In this video, we take a look at the Pilates technique with Everyday Pilates.

Hundreds in Pilates - In this video, learn how to do Intermediate Pilates positions, such as the hundreds

- In this video, we take a look at the Pilates technique with The Pilates Way.

How to do Pilates Lower and Lift with the Small Ba - Learn how to do Pilates Lower and Lift with the Small Ball. Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability of the ball further challenges the core stabilizers so you’ll get a strong core AND flat abs!

The open leg rocker advanced pilates position - Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced

Dian Ramirez highlights Pilates exercises without an exercise band and provides helpful tips.

How to perform Pilates Leg lifts - Learn how to perform Pilates Leg lifts without moving the pelvis

Learn how to perform this Scissors with Obliques Exercise as a part of your Pilates routine with this video Pilates lesson from Pilates On Fifth.

- In this video, we take a look at the Pilates technique with Total Pilates.