How to Perform Leg Circels Video

How to Perform Leg Circels

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Member Since:

11/14/08

By: askrocco

Welcome to askrocco studios at 5min.com.

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:204 Rating:0 Comments:0

Leg Circles is one of the best butt exercises you can do. You work the hips in the way that they are supposed...

Leg Circles is one of the best butt exercises you can do. You work the hips in the way that they are supposed to be exercised...in a nice rotary motion.

Added: 11/20/08

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butt exercises fitness Leg Circels

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How to Perform Leg Circels

Leg Circles Back Straight, abs flexed, leg straight as possible... Make 6 inch circles moving your leg at your hip... ...Keep that leg straight and toe flexed. This has ended the instructional portion of askROCCO programming Now get your ass to out of that chair and to your workout! Music provided by my good friend Paul Thorn. If you've been living under a rock and haven't heard of him, go to : http://paulthorn.com and show him some love.

Featured Links:

Dual Regimens for Turbocharged Legs

Almost every sport requires participants to have their legs in great shape for success. So any man planning on using his legs for more than just walking around should spend significant workout time on his lower body.

http://www.articlesbase.com/bodybuilding-articles/dual-regimens-for-turbocharged-legs-635213.html/9461024403

Leg Circles

Back Straight, abs flexed, leg straight as possible...

Make 6 inch circles moving your leg at your hip...

...Keep that leg straight and toe flexed.

This has ended the instructional portion of askROCCO programming

Now get your ass to out of that chair and to your workout!

Music provided by my good friend Paul Thorn.

If you've been living under a rock and haven't heard of him, go to : http://paulthorn.com and show him some love.

Transcription by: Scribe4you Transcription Services