Female Speaker: Find the centre of the band and gently place it right underneath the right foot, and then walk up the band to the edges. If you are working the free weights, you simply hold them in your hands and get that great upper body workout. Let's begin. On an exhale, lunge the left leg back, lean forwards slightly and bicep curl, inhale back to centre. Seven more times.
Now, it's not just about the upper body, the lower body is working, the abs are working, just four more control it, squeezing those biceps three, last two, it feels great, and one and back to center. Good. Now, we're going to eight more reps, this time with the left foot forward.
So, transition by brining those legs in a turnout left foot forward, right foot right behind, step on the band if you have one free weights at your side. Let's take breathe in lunge back, biceps curl four, eight and back to centre. Concentrate on pulling in those abdominals, centre the body, so it can get longer four more, shoulders down, chest really open, squeeze those arms last two and last one pull and return. Really, really nice work.
Now, let's bring both feet together once again in that parallel position, big toes touching, if you've got the band, step on the centre of the band with both feet, make sure both the toes and balls of the feet are really holding on to the band really well. Now, in terms of your hand grip, flip your grips, so the thumbs are at the edges of the band.
And again, if you're using free weights to really feel this in the upper body, hold the weights in each hand. We're going to do reach forward toes back. Let's break it down once, then we'll do it seven more times.
Inhale squat forward, reach the arms upto the ears make sure the shoulders are on the back. As yo exhale, straighten the legs, push the arms behind you; now Katherine is going to keep her heels down for an extra challenge, you lift up on to the toes. Good. Let's do seven more. Inhale; reach forward squatting, exhale toes backs pressing. And again, for three; it takes a lot of concentration, really challenging to balance, you've just got three more and last two, and last one. Here we go now.
If you are going up on to the toes, see if you can hold it there for eight triceps presses back. Here we go. Eight, seven, squeeze everything you got, six, five, keep breathing, four, three, two, and one. Come on down. Wow! Nice work.
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