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Sarah Dussault: Hey guys, welcome to the calorie minute brought to you by diet.com video. I'm Sarah Dussault with Stephen Cabral body transmission expert. As we've seen recently in the news with on -- it's extremely important for females to know how to defend themselves, so we have a self defense video for you today featuring a few punches and a single kick. So, Stephen this is going to teach people, how to defend themselves, but it is a good workout. Right?
Stephen Cabral: Right. So, we can go through some really some upper body moments that they can do, if you want to do them at the end your resistance workout. Really at anytime you want to get that quick work and this can be done literally in five minutes. The first one that I'm going to show you is a Jab, so the Jab really, if you're right handed we're going to do it and start with your left leg forward and your right foot back. So, we'll start with just some of the basics today. You keep your hands up to the side of your head, so you can protect yourself, elbows and pretty tight to the body. So, now with that left hand what I want you to do is turn your knuckles over, just try to hit with the two bigger knuckles on that left hand. So, you had a punch through, good keeping your weight down into the ground and punch ready to my neck. Good. You want to breathe out with each punch. Nice work. Keep your core tight, as you punch you wants to lose and that'll impact to tight.
Alright, so now let's do left Jab. Now we're going to go through right cross. The important thing about the right cross is that it comes from your hip and from your back leg, so really don't try to throw all arm, try to move from the hip and again turn your hand over hip with those two knuckles, alright, let's go right cross. Good, nice job. Since, you have more powerful punch because your right hand gets real and landed - nice work. One more. Good. Now let's put them together, so a left jab, right cross. So, we're going to go left to right. Good, so one, two we set, one two, nice work. Good. And keep using that right hip and right glut, good. Let's do one more time. Nice work; those are excellent.
Alright, so now the right kick, so we can do a front kick or where you do that backward leg is souped in, so bring it in, lift your knee and as you strike out kick with the ball at foot.
Sarah Dussault: They don't fall.
Stephen Cabral: And don't fall. See where can you balance at the same, so we're just using the right leg today, good. So, bring the knee up, kick straight out so we'll just kick with the toes, we actually want to do like a pushing kick. So, you come up it's just a lot safer, good and kick straight out. Good. Nice work. Now, we'll do it all together, so left Jab, right cross, right front kick and I'm going to step back to kick right into the mid. Alright, so left Jab, right cross kick. Nice work.
Sarah Dussault: One more time, let's practice.
Stephen Cabral: One more time, let's reset. So left jab; last one that's it. So, with your left cross, your left Jab, right cross, right front kick repeat those anywhere from 20 seconds just 60 seconds rest for about the same period of time and repeat again.
Sarah Dussault: I'm a little bit when did that you guys can see so, I kept on doing this it would be an awesome workout and the next time ever in a position that I might neither third Jab, I'll be well experienced and me although stay night hours Hopefully enjoyed this video and always just scrap to diet health, see you next on.
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