How to Perform Shoulder Bridge with Ring

- In this video, we take a look at Pilates for Beginners.

- The Side Leg Lift Series is an original Pilates exercise that targets the muscles of the inner and outer thighs. Performing this exercise on the Bosu challenges core stability and balance to increase core strength and tone the muscles of the torso. You’ll experience flatter abs and more shapely legs in no time!

How to Perform Plank with Leg Lifts - Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball is under the shins). This exercise strengthens the core, the shoulder stabilizers and arm muscles and tones the muscles of the legs.

Learn how to perform this Scissors with Obliques Exercise as a part of your Pilates routine with this video Pilates lesson from Pilates On Fifth.

How to Perform Side Bends - Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body.

How to Perform the Butterfly Exercise in Pilates - How to Perform the Butterfly Exercise in Pilates

Inner thigh workout with an empty box - help remove inner thigh fat faster with this inner thigh exercise for slimmer thighs

How to perform Pilates Leg lifts - Learn how to perform Pilates Leg lifts without moving the pelvis

- Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!