How to Perform Side Lunges

Mubarakah: Today we are going to do couple of the variation on the side lungs. If you see the previous video, you show the proper form side lungs stepping out to pushing model back, just like show. You can take that side lungs and turn into a tack. A side lung tackles, when I calling out, had that - that will you know you are really going deep, come back, touch down, come back touch down; very important to come only back to stabling position between each lungs. Now if your fitness level, so move it higher that, you can do the same exercise and as the way to increase the intensity. So you will have put found on belt I'm going to put these on that and also my hip step out, step down come back. Step out, step down, come back. Out step down come back. This is one of my safer move. Really, really effective, you can just add weight to increase intensity and you will have also link - and were that, give that to move --

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