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Hey, here we are with next pushups so keep your heads up these are all 10 pound sledge hammers so they are pretty heavy for stretch hours they make them up to 12 15 and like 16 pounds you go down a 6 and 4 pounds as well but its a small wrestle for a great benefit and next thing we are doing is we do a windmill pushup.
The windmill pushup again we are going to start with our hands, shoulder width apart do a pushup, rotate one arm bring that sledge hammer down, pushup rotate the other arm and I'll demonstrate right here. Keep those handles angled out away from your body so they don't keep away of your legs and your arms everything in same good aliment down good rotations back down pushup. Good rotation.
Definitely the challenge factor goes up, with those windmill pushups.
Next, next thing is called the renegade role couple of ways to do this, you can have the camera people go ahead take a look at this, the heads of the sledge hammers can be down like this or a type of a get a little more high little bit greater range of your motion your chest is here will go down to little bit further, hold them here your cores get locking because this is a little one stable as weight so you may want to switch the other one if you just start now. For sure can you round pushup round and you get the idea, okay.
Next what we are going to do, is a kind of corporate a plank with this one, and what we are going to do is do a pushup and extend and this is one I really like a lot extended my right arm and alternate extend my left arm and I can just pushup, which really need about this is you a ability difficulty factor, If you want to get really tough with this all you have to do is extend the handle and hang down handle a little bit, now you had the weight to has to carry all the way up I don't suggest to do that when you are first starting this, but this is what is going to help you get the compact ready warrior strategy you build into this program.
So here is look at that, okay. You get the idea, more with sledge hammers and more with compact ready straight and windmill.
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