How to Perform Sun Salutations

[Music Playing] Dina: No, you are. No, you are. Oh, hello! I am Dina Prioste and welcome to Get Exercised. Do you ever feel lethargic and unsexy especially in the morning? I know you do. What are you looking at? Then, I have got the cure for you, sun salutations. For basic sun salutation, come to a stand, nice and tall with your feet directly under your hips toes pointed forward, take the hands together in a prayer position. As you inhale, swiftly hands up, bring the palms together of your head, exhale, fold forward into the legs. Inhale, come halfway up to a flat back as you look forward, exhale, fold all the way and again. Hands down, inhale, step back with your right foot to a low lunge, exhale, come back to praying pose and then lower the knees, then the elbows and chest and chin into the floor. Inhale to either baby cobra or upward facing down. Exhale, take it back to downward facing down and you could say a few breaths here in downward down. As you inhale, bring your right foot up inside the right hand little lunge on the other side, exhale, step the left foot to the front and then that is standing forward bend, inhale, swiftly arms back and up, palms touching, exhale, hands to the heart. It is that simple, but if that is not enough for you, you can add in a chaturanga by bending the elbows without lowering the knees, chest and chin. [Music Playing] (Muffled comment) Still not enough, well then add in a double chaturanga and build that super sexy arm strain. [Music Playing] Do as many sun salutations as you like. They have many benefits including strengthens the entire body, improves blood circulation, improves the breathing and much, much more. Now that I do sun salutations every morning, I am practically finding them off for the stick. Hey Tim, hey and do not make me do it. Do not make me. You know I will. So, do not delay any longer, bring out your sexy hotness with sun salutations today. Until next time, thanks for watching, I am Dina Prioste and you have just been exercised. No, you hang up first. No! [Music Playing]