Darin Steen: Hello! My name is Darin Steen and I am the creator of the Fat Loss Lifestyle, 12 weeks body transformation system, the world's most time efficient body transformation program on the market today.
Here today, to bring to you two of our most unique ab techniques that we have. Here we go. We got a decline bench, we have got a Medicine ball. Alright, we're going to play catch. And there is ab technique with a Medicine ball, or that it seems to get our mind off of repetitions and mundaneness of normal exercises. It's sort of fun, and it's really functional and unique for abdominal area.
So, here we are today, we are playing catch with the partner and then toss the ball back to us. He just tossed a little bit from the forehead up which puts tension on the abs then, once you're ducking behind the chest, head and chin down your chest, and coming down, four, three, two and one.
At the bottom, take it up away from your head. Come on up and toss it. Partner is going to toss a little bit high, feel the tension right here. Duck it right again behind your head, chin down, five, four, three, two and one. Up, bottom, and toss it. And up, chin down, four, three, two and one, last one, and that let's you heat up. Chin down, five, four, three, two and one. One of the most effective abs techniques I have seen in a long time, by chucking the chin down in the chest. It forces the contraction automatically on the abdominal.
Now, here we have to go over this side. We catch up to this side for the second technique. Hold it, and chuck inside, three, two and one and explode that. Good, and chuck it tight to the waist, three, two, one and explode. And chuck it tight, three, two, one, alright one last one. Chuck it tight, three, two and one. And, there you have it.
If you like to see more free videos of our most ultimate abs techniques and learn more about the foods that you eat, the thoughts that you think and the exercise that you get, got sign up for free course at fatlosslifestyle.com. Thank you very much.
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