How to Perform a Dumbbell Squat

Personal trainer in Luxembourg demonstrates the technique for the explosive push up. Quite a challenging exercise and only for experienced exercisers

Discover How To Get Six Pack Abs in 16 Weeks. With a workout program like this, you're closer to the abs of your dreams.

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

- This is a max effort squat assistant exercise workout that I did on January 5' 2009/ I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs/ Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb/ plate/ After that I did 3 sets of glute kick backs with 205 lb/ stack for 3 sets of 10 reps/ Then I finished up with some ab work with the pull down ab crunch for 5 sets of 10 reps with 75 lbs/ super setted with leg

s - Personal trainer demonstrates leg exercise

Get in shape like your favorite super heroes do with a few simple workouts! Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!

Coach Rankin demonstrates a sequence of squats exercises.

Josh Henskin (Sandbag Training Expert) was nice enough to demonstrate how to get ripped and strong using only a sandbag. Watch his sandbag training video.

Zuzana shows you a new exercise that will get your abs obliques and butt in shape fast.