How to Perform a Kettlebell Juggling Foot Flip

Logan Christopher: Footflip, this is one of the few moves using other body parts and it’s a good way to start in your routine. You place your foot under the handle, you can try doing this with shoes and I am going to try without shoes but place your foot there and putting your arms under your legs is the easiest way to do this, that help with the lift. You don’t have to curl the toe up using the muscles on the shin that I keep it up and you just do a fore motion like you would with any other flip.

I found the easiest if you keep the other leg in front so you bring it from the back like a swing. If you are doing a dead swing you don’t want the weight out in front of you but grasp with the legs and pull up with the leg and the arms keeping the toe curled upward and you will be able to get a flipping motion. You can also do with the other leg back so bit harder but you can still pull off the move.

In addition, you can try this move without using the hands on the leg, its going to take a lot of leg strength as well as the shin strength to be able to do this especially with the heavier it can be pulled up with something like. It’s a great way to start your routine.

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