All right, cap way the time. This is tutorial for a famous move, I love to do called Macaco, demonstrate.
[Demonstration]
Like that all right, there are two ways to do this. When you come out of it, some people put one leg down. Some people will come down with both legs all right. I will just come down one with that just because it looks flash here. Now to do this, arching your back helps flexibility helps all right, but depending on how you do it, all right. If you haven’t tried yet, try it so you know how far you are or how close you are to getting it. But what I do you can stand from a stand if you want. I squat down. I tried to put my heels at the ground because it’s move like mainly you just fluidity.
You come down, this hand plans behind me and depending on the hand position, it depends on what you’re comfortable with. I like to point mine that way all right, so if I’m using my right arm, I point it to my left side. And I come here, I go down this arm as you pushed your hips up and push off your feet, these arms are going to come straight over and took that down, a warm of drill for this is here. You're here come down up, come down here, come up again, come here, come up again.
All right, that’s warmer drill to get you used to it and we’re ready to go for it. You’re going here, come over, point that hand and then play your feet. All right, when you get good control of this, you can apply and install it and go as low as you want. Sometimes you're going to be here, go here like this. And do different things with it, some people just stop spin around or whatever.
The Macaco is a good way to learn the backhand swing. It helped me out a lot, before—my backhand swing is used to go up slow but now I can go to straight back over. Making the Macaco, that was a side, you can use this front view all right from this side.
And then from behind, all right. And again, I train myself to go on both sides because I demonstrate a both ways, so hopefully those ways helped you out. And I will do two more, one from the single with this hand, one from the single with this hand. So this is with slow motion.
[Demonstration] and that this side.
And that’s the tutorial for Macaco. Again, if you have fears, there’s no really cure to getting over fear all right. It’s just self-confidence all right. Honestly, like us pro’s or amateurs even the guys who considered themselves like really good. The other people call nudes. Were all still scared to do the things we do but it just takes actually going forward, having confidence to yourself. Knowing you have that much control over your own body move to do something, okay. So keep that in mind. And again, that’s the tutorial from Macaco. If you have questions or any other ideas that you like to throw, you can comment those in, no negative feedback. Thanks.
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