How to Perform a Walking Lunge

I'm Amy Mac. And in today’s fit life, we’re continuing our series on lunges. Now we’ve done the beginner standing lunge. Now we’re going to take the fame lunge and put it on the move with the walking lunge. Let’s get started.
Just as we did with the standing lunge, we want to have a nice wide stand. Left leg forward, right leg back, hands on hips. Roll back those shoulders. Squeeze that stomach. Bring your right leg down as close as you can to the ground. Bring it back up. Swing it all the way through. Left leg is back, nice breath. Bring that left leg down and up. Swing it all the way through. Breathing, don’t let that knee come over the toes. Take a nice pause at the top, bring that left leg down and swing it on through.
Now the goal in the walking lunge is to get 10 to 15 steps on each side. And if you want a little challenge, you can always hold weights while you walk. For more information with the rest of our lunge series, go to withamymac.com. We’ll see you next time. Stay fit and be well.


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