Okay, I’m going to show you guys these exercises that I do because a lot of you want to now. I get started to warm up. This is it. First, I try to spread your legs out as far as it can go. You can go further than this. Put your knees on the ground. Slowly walk your way out. If you go this low, put your elbows in the ground, going further until you can put all your body on the ground. You can go flat here then switch sides here. Go like this, switch again, other side, shoulder like apart, pushing your knees with your elbows to switch. I’m going to extend my hand to balance, fall a little bit. That’s one stretch, one here. Keep this leg up, just straight up just, push it forward like that. Same thing, switch, just push it forward.
I’ve got special pads. There are two ways you can do this. You see a lot of people go like this but it's not just pulling the leg. Pull in to your leg. You push down with your leg. So you guys should feel it inside here. Same thing with the other leg or we’re going to real extreme here and just kind of lean back slowly and stretching out that leg. For the wrist, if you’re going to martial arts, just put it here, stretch your wrist out there and to that side, same thing or you can do the simple kung fu stretches with just using your hands. The arms, I’m going to put here like that, that come up, flips down, lower forward beneath. These are the cartwheels drown off with a couple of kicks and you warmed out. That’s how I do it. Thanks a lot.
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