How to Perform an Overhead Split Squat

How to Naturally Increase Testosterone - How to Naturally Increase Testosterone with Sumo Squats and Close Grip Presses.

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

- In this fitness video learn how to perform one legged squats.

Coach Rankin demonstrates a sequence of squats exercises.

Coach Rankin demonstrates a sequence of squats exercises.

Mike Rankin shows how to do a Hands Free Front Squat, for improving squat technique.

- Mountain biking strength training, this tutorial focus' on how to perform a split squat exercise.

Coach Rankin explains how to do the Squat Stretch.

Powerlifting Squat Workout Routine - Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some ...