How to Perform an Overhead Throw with a Step Video

How to Perform an Overhead Throw with a Step

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5/29/08

By: FitWorkOut

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How to videos/ Fitness videos/ Gym videos

Views:151 Rating:3 Comments:0

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

Added:

5/29/08

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Ball core fitness kudda Medicine sports

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This exercise is called the over head throw with a step. It is a great exercise for explosive strength through out your abdominals and will also work on balance and coordination.

Transcription by: Scribe4you Transcription Services