How to Perform the Best Back Exercise for Big Lats Video

By: Guest More than a year ago

hats off to you. I'm also somewhat of a fitness fanatic to say the least, and COMPLETELY agree that the pull up is a KEY to a great back. i personally use a TON of variations on it like you were saying and i love the video. i use the partials as well as unique movements you were talking about often considering a MAIN hobby of mine is rock climbing. i have NOT used the 3333 method and will be using that tomorrow when i do my workout. thanks again for the great info, keep it up

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How to Perform the Best Back Exercise for Big Lats

Darin Steen: Hello! Darin Steen, coming to you from Fatlosslifestyle.com. I am the creator of the Fat Loss Lifestyle 12 Week Body Transformation Fat Loss System. I am a 43-year-old fitness psychologist, professional, drug-free for life competitive bodybuilder in the WBF. Here to talk to you today to bring home the point to you that if you want the body, the lifestyle and the life of your dreams you need to focus on three areas, the foods that you eat, the thoughts that you think, and the exercise that you get. Today we are going to talk to you about the exercises that you get and we are going to show you how to build up a big mass effect. I know everybody wants big chest and they want big bicep muscles, because those are your show muscles. What I am telling is as you get older with your sedentary lifestyle and if you overdo your chest and your biceps, you are going to have a bad posture. You don't want to be walking like this in your 50's, 60's and 70's, you want be walking like this. Now I am here to tell you that my back was by far the weakest body part on my body because of that exact how much you bench mentality into my 20's and 30's. But now at 43, I have come to realize how important working the back muscles are. The number one back exercise that exists, if you do it right, is the chin-ups. Here I am going to demonstrate proper set technique on the chin-ups. Shoulder width apart, a little bit wider, a little bit narrower is a good distance for the grip. Come on down nice and slow, it's called a three, three, three, three tumble. Three seconds up, put your nose on the bar hold it for three, two, one! Three seconds down, look down and get a nice big stretch for three seconds. Look up; drive your tummy forward, three, two, one, pause! Three, two, one. Pull your bellybutton back, away from the mirror, looking down to get a real nice stretch. Look up, drive your tummy forward, three, two, one, pause! And done! Now I am not here to tell you that that's the only technique, a variety of techniques works best, but that's our number one technique if you are just entry level. Just grab a rubber band, we will put feet in a rubber band. We will come down, it will take about 50 to 75 pounds of body weight off your body, you'd be able to do the correct form more correctly when you are just starting out. It's the very advanced movement. We're going to go over here, show you a little variation with a grip. Let's hold palms towards your body, little bit wider. Same technique. Three, two and one; and three, two, one. You can do parts of range of motions. At the end any weight that give unique tension in the back by doing unique things, you can pulse it, the mid range of motion. There is no problem pulling quick for a few. There are all kinds of techniques that you can give those muscles a unique tension. But, you need a base line of correct form and correct technique. If you want more free information, free videos and free reports, I'll have to streamline your Fitness Fat Loss program. Go right on here, click on the link Fat Loss Lifestyle or go put it in your Browser and get our free reports and you will be well on your way to mastering the thoughts that you think, the foods that you eat, and the exercise that you get to have your best body and your best life. Thank you very much!

Darin Steen's FatLossLifeStyle.com

Fat loss, healthy weight loss and Fat loss lifestyle.

http://fatlosslifestyle.com/

Darin Steen: Hello! Darin Steen, coming to you from Fatlosslifestyle.com. I am the creator of the Fat Loss Lifestyle 12 Week Body Transformation Fat Loss System. I am a 43-year-old fitness psychologist, professional, drug-free for life competitive bodybuilder in the WBF.

Here to talk to you today to bring home the point to you that if you want the body, the lifestyle and the life of your dreams you need to focus on three areas, the foods that you eat, the thoughts that you think, and the exercise that you get.

Today we are going to talk to you about the exercises that you get and we are going to show you how to build up a big mass effect. I know everybody wants big chest and they want big bicep muscles, because those are your show muscles. What I am telling is as you get older with your sedentary lifestyle and if you overdo your chest and your biceps, you are going to have a bad posture.

You don't want to be walking like this in your 50's, 60's and 70's, you want be walking like this. Now I am here to tell you that my back was by far the weakest body part on my body because of that exact how much you bench mentality into my 20's and 30's. But now at 43, I have come to realize how important working the back muscles are. The number one back exercise that exists, if you do it right, is the chin-ups.

Here I am going to demonstrate proper set technique on the chin-ups. Shoulder width apart, a little bit wider, a little bit narrower is a good distance for the grip. Come on down nice and slow, it's called a three, three, three, three tumble. Three seconds up, put your nose on the bar hold it for three, two, one! Three seconds down, look down and get a nice big stretch for three seconds. Look up; drive your tummy forward, three, two, one, pause! Three, two, one. Pull your bellybutton back, away from the mirror, looking down to get a real nice stretch. Look up, drive your tummy forward, three, two, one, pause! And done!

Now I am not here to tell you that that's the only technique, a variety of techniques works best, but that's our number one technique if you are just entry level. Just grab a rubber band, we will put feet in a rubber band. We will come down, it will take about 50 to 75 pounds of body weight off your body, you'd be able to do the correct form more correctly when you are just starting out. It's the very advanced movement. We're going to go over here, show you a little variation with a grip. Let's hold palms towards your body, little bit wider. Same technique. Three, two and one; and three, two, one.

You can do parts of range of motions. At the end any weight that give unique tension in the back by doing unique things, you can pulse it, the mid range of motion. There is no problem pulling quick for a few. There are all kinds of techniques that you can give those muscles a unique tension. But, you need a base line of correct form and correct technique.

If you want more free information, free videos and free reports, I'll have to streamline your Fitness Fat Loss program. Go right on here, click on the link Fat Loss Lifestyle or go put it in your Browser and get our free reports and you will be well on your way to mastering the thoughts that you think, the foods that you eat, and the exercise that you get to have your best body and your best life.

Thank you very much!

Transcription by: Scribe4you Transcription Services