Hello! My name is Darin Steen, coming to you from fatlosslifestyle.com. I am the creator of the Fat Loss Lifestyle 12 Weeks body transformation program, here today to demonstrate one of the most intense, effective exercises you will ever do, the walking lunge. If you want to change you buns and your lower body, this one will do it, if you do it correctly.
I am going to demonstrate it for you right now. We're going to do three sets in our program. For me, I pick a weight of around 35-40 lbs in the first set. If you haven't done it before, may be you can start with 20 or 25, if you are more advanced, try 45.
We lunge and walk down about 18 to 20 steps, about 35 to 40 feet down to that end of the room. Start, stand nice and tall, exaggerate your chest, open blades back, can be a really long stride, lean back, tap to back knee, with your weight on your front heel. But example of just like this will make your balance a little bit easier. For demonstration purposes, I will cut a little bit short.
Stand tall, lean back. Tap that back knee very soft; keep that weight on that front foot heel. To make it tough at the end, we'll do these three little poses, three, two and one, and three, two and one, and the last two reps, three, two and one and three, two and one.
Now, if you do this one correctly and you go down to the end of the room and back, your heart rate is going to be sky high, it will around 160-180. It's highly advised to hop on a treadmill and walk it out nice and slowly, start to recovering process and to get your breath back. So, if you'd like more free reports and free videos and exercise tips like this to help you, radically change your body, your lifestyle and your life with only three hours of exercise per week and in 12 weeks, go to fatlosslifestyle.com. Thank you very much.
Transcription by:
Scribe4you Transcription Services