How to Perform the Full Snatch Olympic Deadlift Video

How to Perform the Full Snatch Olympic Deadlift

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5/29/09

By: workoutbox

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How to Perform the Full Snatch Olympic Deadlift -

This video will demonstrate how to snatch weight lift. The full snatch is a full-on Olympic movement and if...

How to Perform the Full Snatch Olympic Deadlift -

This video will demonstrate how to snatch weight lift. The full snatch is a full-on Olympic movement and if you ever watch Olympic weightlifting you'll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. It’s a core weight lifting exercise using the Olympic bar and is a very complex movement.

Added: 5/29/09

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How to Perform the Full Snatch Olympic Deadlift deadlift technique Full Snatch Olympic Deadlift Olympic Deadlift Olympic Weightlifting Guide exercises lifting

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By: Guest More than a year ago

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How to Perform the Full Snatch Olympic Deadlift

Travis Steffen: This is Travis Steffen for workoutbox.com, bringing you some more exclusive content, an Olympic movement called the full snatch. The full snatch is a very dynamic movement that takes a lot of practice to perform correctly, so pay attention to the technique closely. I've got the bar against my shins, my feet enclosed with my toes, slightly pointed out. I am going to raise the bar so that it travels in a straight line up, extremely close to my body. When it reaches my chest, I am going to drop underneath it and catch it in the slot position with my arms straight while I am in a full squat. Now there are a lot of things happening here at the same time. I am extending up my knees, my ankles and my hips, I am staying relaxed at my arms. From another angle here, I am staying relaxed at the arms, I am keeping a low back, my hips and my shoulders are rising simultaneously and then I am catching the bar in a full squat and then standing back up of it. Again, this is an extremely dynamic movement that requires a lot of practice to perform but it can be very, very helpful.

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Travis Steffen: This is Travis Steffen for workoutbox.com, bringing you some more exclusive content, an Olympic movement called the full snatch. The full snatch is a very dynamic movement that takes a lot of practice to perform correctly, so pay attention to the technique closely. I've got the bar against my shins, my feet enclosed with my toes, slightly pointed out. I am going to raise the bar so that it travels in a straight line up, extremely close to my body. When it reaches my chest, I am going to drop underneath it and catch it in the slot position with my arms straight while I am in a full squat.

Now there are a lot of things happening here at the same time. I am extending up my knees, my ankles and my hips, I am staying relaxed at my arms. From another angle here, I am staying relaxed at the arms, I am keeping a low back, my hips and my shoulders are rising simultaneously and then I am catching the bar in a full squat and then standing back up of it. Again, this is an extremely dynamic movement that requires a lot of practice to perform but it can be very, very helpful.

Transcription by: Scribe4you Transcription Services