How to Perform the Mayurasana (Peacock) Yoga Drill

This was really funny and pretty informative! Thanks for making me smile which is always a good thing! :D FWIW, the beginner modifications for this pose to make it a bit more accessible at first are to leave the hands pointed out at 90 degrees and to keep the knees bent until you find your balance point and gain more space in the forearms and chest. At that point you can start working the hands back to the full 180 degree rotation and begin working on legs straight back or straight back and up. Also the preliminary warm-up pose you did is a version of salambhasana or locust pose popular in the Bikram series! ;) Namaste and keep rockin' it! :D